Beginning March 5th, Nathan Paulus will be teaching a Center Strength and Spinal Alignment yoga class at Five Point. These classes will work on principles of how correct alignment and deep body awareness can reduce outer body tightness, making the body both more strong and supple. Nathan will focus on refining basic postures to help reduce tightness in the shoulders, back, and hips simultaneously. Reducing this outer body tension allows deeper structures built around abdominal muscles and pelvic floor to begin to function properly on their own.
- Classes are weekly on Saturdays 4:30-5:45.
- Appropriate for yoga students of any level.
- Space is limited, so participants are encouraged to reserve a spot online. Drop-ins are also welcome.
- Drop-in price is $15/class, but packages of 6 ($80) or 12 ($150) are also available.
Please contact us with and questions, and we hope to see you there!