New Saturday Yoga Class

Beginning March 5th, Nathan Paulus will be teaching a Center Strength and Spinal Alignment yoga class at Five Point. These classes will work on principles of how correct alignment and deep body awareness can reduce outer body tightness, making the body both more strong and supple. Nathan will focus on refining basic postures to help reduce tightness in the shoulders, back, and hips simultaneously. Reducing this outer body tension allows deeper structures built around abdominal muscles and pelvic floor to begin to function properly on their own.

  • Classes are weekly on Saturdays 4:30-5:45.
  • Appropriate for yoga students of any level.
  • Space is limited, so participants are encouraged to reserve a spot online. Drop-ins are also welcome.
  • Drop-in price is $15/class, but packages of 6 ($80) or 12 ($150) are also available.

Please contact us with and questions, and we hope to see you there!

Tai Chi Class Schedule

Tai Chi is a sequence of gentle, rhythmic movements through 37 postures, flowing one to the next. The practice serves as a way to deepen and refine the quality of body energy and circulation; it helps to develop the emotional self and works to improve focus and concentration of the mind. Tai Chi is one of the true methods of self-development, and as with all the great arts, can work on multiple levels of a person simultaneously. Both classes are taught by Nathan Paulus, Five Point's bodyworker and yoga instructor.

 

BEGINNERS SERIES

Mondays 5:30-6:30 beginning February 29th

  • For beginners to learn tai chi basic principles, including five loosening exercises, first section of short form and 4 of the 8 fixed push hand patterns.
  • Students must purchase entire series for $80
  • Missed classes can be made up during the next session which restarts every 6 weeks.

 

INTERMEDIATE SERIES (must have completed beginner series)

Mondays 6:30-7:45 beginning February 29th

  • As a continuation of the beginner series, this class is designed to get students comfortable with the entire short form and eight push hand patterns.
  • Will have focus for sections of the form, in 6 week increments rotating around, refining and working on deeper concepts
  • Drop-in price is $15/class, but packages of 6 ($80) or 12 ($150) are also available.

Space is limited, so participants are encouraged to reserve a spot online. Please call us with any questions or email Nathan at nathan@fivepointholistic.com.