Classes



yoga

$80

YOGA FOR CORE STABILITY, HIPS, AND PELVIC FLOOR

Mondays 6:45 - 8:00 (4 week series, restarting Sept 11th)

Learn simple, yoga-based sequences to help with your hips and lower back.  This class series will emphasize exercises for gentle stretching of tight external muscles and activation of deep core muscles. Students will learn effective techniques to encourage deeper breathing and simple pelvic floor exercises that can be employed in everyday life. A study guide with the different exercises will be provided to help with home practice.

These classes will benefit anyone who has lower back sensitivity or tightness in the hips.  The exercises we work on are especially good for managing anxiety, high stress and sleep difficulties.

Weeks 1 and 2: Floor postures, isolating deep core muscles, diaphragmatic breathing and pelvic floor awareness. 

Weeks 3 and 4: Standing alignment with gravity, learning how to move towards “pelvic neutral” and deep body awareness. Review, refine and answer questions.
 

**Students must purchase entire series. Missed classes can be made up during the next series.


Beginner Tai Chi

$80

BEGINNERS SERIES

Mondays 6:45 - 8:00 (4 week series, restarting Oct 16th)

 Tai Chi is a sequence of gentle, rhythmic movements through 37 postures, flowing one to the next. This 4-week introductory series is for beginners to learn basic Tai Chi basic principles, including five loosening exercises, the first section of short form, and 4 of the 8 fixed push hand patterns.

**Students must purchase entire series. Missed classes can be made up during the next series.