Gentle Yoga + Acupuncture Class at Tula Yoga
Aug
4
6:30 PM18:30

Gentle Yoga + Acupuncture Class at Tula Yoga

We have teamed up with our friends and neighbors at Five Point Holistic Health to offer you an evening of ultimate relaxation in combining yoga, pranayama (breath work) and acupuncture!

After a brief introduction to acupuncture, Hannah Keene, will guide you through a 45-minute Gentle Yoga class. Pranayama will be integrated into the practice and during the resting pose, savasana.

For the last 45 minutes, Celeste Levitz-Jones, Licensed Acupuncturist, will perform a community style acupuncture session focused on the arms and legs to help you further your calm and promote stress relief throughout the body. While the healing & balancing energy effects of acupuncture are taking place in the body, Hannah will lead you in a guided meditation to close the session out.

You will FLOAT out of this class.

**No yoga or acupuncture experience required. Be sure to wear shorts and a tank top to expose arms and legs for the acupuncture portion of the class.**

$45/$35 Tula Monthly Members

View Event →
Pilates Equipment for (Soon-to-Be) Mamas Series
Jun
23
4:00 PM16:00

Pilates Equipment for (Soon-to-Be) Mamas Series

Join Logan Square Pilates for a 5-session prenatal Pilates equipment workshop series designed exclusively for women during all stages of pregnancy. These one-hour sessions will take place on Sundays at 4-5pm starting 6/23 (no session on 7/7).

Their mission with this series is to nurture your strength at all stages of pregnancy, support you through common physiological changes, and emphasize the benefits of movement during this exciting (and challenging!) time for your body. Theirexperienced, prenatal-certified instructor, Katie G will provide modifications to ensure all mamas are safe and comfortable.

On 7/14, Five Point’s Kate Fruchey, LMT will be joining the class to discuss prenatal massage and postnatal self care.

Please email info@logansquarepilates.com or call 872-205-5287 to book.



7944033B-3326-4A01-8668-5C77FBADA24E.png
View Event →
Introduction to Mindfulness
Jul
20
6:30 PM18:30

Introduction to Mindfulness

One definition of Mindfulness is “ the way we use our attention”. The way we use our attention can impact how we relate to others, our selves, our problems our emotions and thoughts. This 4-week course lead by Daniel Binaei, LCSW will examine how to incorporate mindfulness practices into your everyday life. Dan has been leading Mindfulness groups for 10 years and offers an introduction to basic practices that can enhance relaxation, help manage stress, and help us gain insight into our thoughts and emotions.  

I. Beginner's Mind

II. Training the Body to Relax/ Progressive Muscle relaxation 

III. Understanding and relating to Anger and Anxiety in a healthy way / Breathwork

IV. Mindfulness and Perspective on our lives 

The course runs Fridays from 6:30-7:30pm from July 20th-August 10th. The cost is $80. Space is limited, so book online, and contact Dan with any questions. 

View Event →