Post-session Care
Healing is a process—not a one-time fix.
Find next steps for:
Tonight
What’s next
Tonight: Post-session Care
Think of your session like a workout for your nervous system—your body exerted itself. To get the most from your appointment:
Drink plenty of water to support your body's natural healing response.
1
Hydrate
Skip intense exercise tonight. Let the treatment settle in.
2
rest
Prioritize a full night's rest. Many patients sleep especially well after a session.
3
Sleep
What’s Next
Teaching your body to heal itself takes time. You’ve completed phase one—taking pressure off the system.
Book your next appointment so we can begin targeting root cases.