New Year Wellness Event
New Years resolutions are often accompanied by some commitment to taking better care of yourself, whether it be some nutrition goals, workout goals, or self-care goals. Often, these goals are only met for a brief period of time, but the the energy doesn’t seem to last and they fizzle out.
With that in mind, Five Point Holistic Health will be hosting a wellness event on January 18th from 5-7 pm. This event will feature brief talks from Kristin Ryan (Health Coach and Nutritional Services), Christian Villacres (acupuncture and simple home care), and Nathan Paulus (taichi and meditation).
Our aim is to keep up your inspiration and give you advance notice of upcoming events and ways to continue manifesting your best self.
Please come and join us for snacks, drinks, conversation and inspiration!
About Kristin Ryan
Kristin is a holistic health coach offering one-on-one nutritional consulting services for people who feel too busy & overwhelmed to prioritize their health. She believes in helping clients come home to themselves and recognize that in caring for themselves and their health, they can better serve others and show up more present & stronger in their lives. Too often, we allow our responsibilities to get in the way of showing up for ourselves. Maximizing the asset of your own health & wellness pays dividends in all other aspects of your life.
About Nathan Paulus
Besides being one of the owners / practitioners at Five Point Holistic Health, Nathan is an avid practitioner of Taichi and Meditation. Without a physical practice, real meditation is almost impossible. Without a good teacher/lineage, real self-development is likely to be limited to some small initial growth, but will quickly stagnate.
Tai Chi practice serves as a way to deepen and refine the quality of body energy and circulation; it helps to develop the emotional self and works to improve focus and concentration of the mind. Tai Chi is one of the true methods of self-development, and as with all the great arts, can work on multiple levels of a person simultaneously.
Nathan will be leading a Tai Chi beginners series in February at Alternative Health Group.
About Christian Villacres,
Christian is an soon-to-be-owner and acupuncturist at Five Point Holistic Health. Outside of Five Point, he is an avid practitioner of Wing-chung martial arts. Christian will be speaking on the benefits of receiving regular acupuncture and ways that Five Point makes getting regular acupuncture easy and affordable. He also has a host of simple home remedies that are basically universally helpful in self-care routines.