Offered by: Lorna Skuraton, LMT, Venous Return
Price: $150 (payment due 1 week before event)
Join Venous Return Healing’s 4-Part Flow Series, Body Language
Discover the powerful ways your body communicates through sensations and emotions. This series is designed to help you recognize the languages of your bodily systems, understand their interconnectedness, and learn practical self-care techniques. Through mindful exploration and intentional practices, you'll cultivate a deeper connection with your body, enhancing your overall well-being and resilience. Suitable for all levels, this workshop series offers a supportive space to nurture your mind-body relationship and integrate healing habits into your daily routine.
Part 1: Lymph Flow
Explore the lymphatic system with techniques such as Manual Lymphatic Drainage, self-massage, dry brushing, Gua Sha, breathwork, and somatic embodiment. These practices help stimulate lymphatic circulation and promote a sense of renewal and vitality.
Part 2: Vagus Flow
Focus on calming and balancing your nervous system through movement, self-massage, holotropic breathwork, and somatic embodiment. This session enhances vagal tone, supporting emotional regulation, relaxation, and overall resilience.
Part 3: Myo Flow
Release tension and improve muscular and fascial health with self-massage, prop-assisted myofascial release, breathwork, and PNF techniques. These practices foster greater body awareness and ease physical restrictions.
Part 4: Tap Flow
Utilize acupressure mats, breathwork, reflexology, and EFT/TAP therapy to activate energy pathways and support emotional and physical healing. This final part integrates traditional Chinese acupressure techniques for deep relaxation and balance.
Lorna Skuraton, LMT
Lorna is a New York-trained body worker and creative athlete practicing in Chicago, IL. Her experience as an aerial circus performer introduced her to massage therapy as a healing art, and continues to influence her unique perspective on human physiology and movement patterns. Her skillful touch brings relief from pain and discomfort, self awareness of the body and its external environment, and aides in discovering new options for movement, posture, and self-care.
