This firm yet gentle technique promotes circulation, eases stress and tension, and, most importantly, encourages relaxation. Clients undress to the level of their comfort are draped accordingly. These treatments also incorporate a wide range of techniques including Acupressure, Reflexology, and Tui Na in order to best meet client needs. Massage is contraindicated for 48 hours after receiving any vaccination. Offered by Lindsey Nelmar, lenny holter-wellen, and Natalie McGreal

Ideal for those experiencing muscle pain and discomfort who want to address these issues while also having a relaxing session in a similar style to Swedish massage. Deep Tissue focuses on applying firm pressure to the muscle tissue to help alleviate areas of stiffness and tension. Additional manual therapy techniques such as trigger point therapy may also be used and each session is fully customized to the client’s individual needs. Deep Tissue helps improve circulation and provide muscle pain relief. Massage is contraindicated for 48 hours after receiving any vaccination. Offered by Lindsey Nelmar

Lymphatic Drainage supports lymphatic circulation by manual engagement of lymph nodes and lymphatic vessels. This is especially beneficial after periods of stagnation like illness, travel, post-surgical/injury recovery, or general bloating/swelling. Performed without oil, the practitioner uses a body brush, guasha tools, and manual techniques on the skin. Massage is contraindicated for 48 hours after receiving any vaccination. Offered by Lindsey Nelmar

Fascia is the connective tissue that holds our muscles and organs in place. This tissue can become restricted from stress or injury, which can lead to muscle stiffness and decreased mobility in the joints. Myofascial Release focuses on targeting the fascia through sustained pressure and slow movement with little to no lubricant to encourage the tissue to release on its own. Due to the slow nature of myofascial release, each session focuses on only one to two areas of the body. Myofascial Release helps reduce stiffness and increase range of motion. Massage is contraindicated for 48 hours after receiving any vaccination. Offered by Lindsey Nelmar and Natalie McGreal

Bringing awareness to the belly through abdominal massage can help us reconnect with our center, relieve deep seated tension, and restore vitality. Using a trauma-sensitive blend of Thai, Swedish and Craniosacral techniques, Restorative Abdominal Massage can assist in improving elimination and stimulate lymphatic, circulatory and digestive flow. It also helps calm the nervous system and balance unprocessed emotions stored in the abdomen. 

Contraindications: diarrhea, cancer, lymphoma, thrombosis, aneurysm, pregnancy, abdominal hernia, menstruation, IUD. Massage is contraindicated for 48 hours after receiving any vaccination.

Refrain from eating 1-2 hours before the appointment. The session would be very uncomfortable on a full stomach.Offered by Natalie McGreal

Sports massage is focused towards those with upcoming athletic events, dealing with sports-based injuries or general musculature issues. This therapy concentrates on motion and flexibility, reviving muscle soreness, cramps, spasms, and promoting quick recovery from muscle overuse. Sports massage uses a variety of techniques such as muscle energy technique, stretching and neuromuscular work.

This type of work is can be done over clothing. Athletic wear is recommended to be worn for this appointment. Offered by Lindsey Nelmar and lenny holter-wellen.

This treatment includes elements of traditional Swedish massage, myofascial therapy techniques, and trigger point therapy. The last 30 minutes of session are dedicated to cupping.

Great for pain relief and chronic tensions. Offered by lenny holter-wellen, 90min only