Radical Acceptance & Real-Life Tools: Why DBT Works
If you’ve ever felt like your emotions are running the show, you’re not alone. Dialectical Behavior Therapy (DBT) is designed to give you tools to navigate those big feelings with more ease. Whether it’s handling stress, building healthier relationships, or finding calm in the middle of chaos, DBT offers practical skills—like mindfulness and Radical Acceptance—that can help you feel more grounded and supported in daily life.
Herbs and the Summer Solstice
Herbal Medicine can be a great way to treat summer ailments by settling the heart, clearing the skin, and calming and regulating the digestion.
Acupuncture as a Radical Tool for Social Change: The History of Community Acupuncture
Community Acupuncture in America has a rich history in solidarity with social activism beginning in the 1970's and continues today.
‘Notes from the Apothecary’: Insects Awakening Room Spray
The emergence of the cicadas, in part, inspired the development of our new room spray, lovingly named Insects Awakening.
‘Notes from the Apothecary’: Mugwort Musings
Ài yė, commonly known as mugwort, hails from the category of Herbs that Regulate the Blood. The most popular product containing Ài yė is in the form of moxa packs that contain loose herbs that will warm with the goal of helping decrease menstrual cramping, soothe low back pain, or warm cold hands.
Winter's Greetings
If you have been in clinic lately, you will find the seasonal programs committee adding light in the form of tiny fairy lights to little mushroom clad scenes. While many have seemed delighted by the mushroom décor as we prepare for the winter season, others might be asking: why mushrooms?
