Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Myo Flow is a self healing class that offers an inclusive and supportive environment to get to know your musculoskeletal system. 

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

This 4-week series aims to educate participants on the anatomy and function of the pelvic floor, common dysfunctions, and the impact of the nervous system, posture, and strength. The goal is to empower students with the knowledge to use yoga to benefit their pelvic floor.

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

Our art therapy program with the goal of allowing for a balanced, regulated nervous system to emerge.

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

Our Taiji system works first to build a good connection into the body while calming and refining outer emotions. Gradually, sincere students are led on a genuine path for inner growth and development. 

Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.

Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

Taiji in Chicago teaches an authentic system for those who are genuinely seeking inner growth and development. 

The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

A harmonious fusion of yoga, breathwork and sound healing with Margot Greer and Amy Laughlin. 

Relax into the welcoming vibes of a candlelit yoga space.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

Qi Gong is an energizing yet calming practice that allows you to feel grounded and in tune to your body.

Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment.

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.

This monthly offering incorporates restorative yoga and gentle somatic practices into a quiet and comforting class.

Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby.

This 2-day training expands on the foundational training of Part 1.

Join accredited LLL Chicago Leaders and enjoy building community and getting/giving support in the company of other local parents on all things breastfeeding, pumping, and lactation-related!

Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective.  Leading up to each class, Mal will decide on a topic or theme.