*Please Note: This event takes place on the 2nd floor of Five Point, accessible by stairs only.

8 WEEK SERIES with Venus Sabay Tuesdays from 6:30PM-8PM. $200

January 13 - March 3

What is Qi Gong?

Qi Gong is an energizing yet calming practice that allows you to feel grounded and in tune to your body. Its slow gentle movements and coordinated breath to allow you cultivate your Qi, or life force energy. The exercises are simple, repetitive, and build your energetic currency. You learn how to defend yourself against illness and emotional stress, and break the patterns that contribute to your stress. Just one class will leave you feeling centered, calm, and self aware. 

WINTER KIDNEY SERIES

Learn how to generate and sustain the warmth your body needs at this time of year! The winter particularly affects the Kidneys causing low back pain, poor memory, the emotion fear, and sluggish Qi.  In this series we will strengthen, cleanse, and increase Qi circulation in the Kidneys, while improving overall immune function in the body. Zap away those winter blues and build your Kidney Qi!

Role of the Kidneys: They control the bones, marrow, brain and manifests in the hair of the head. They play a primary role in water metabolism and the body's fluids. They regulate and store our Essence, and therefore responsible for growth, development and reproductive functions. Essence is your hereditary constitution, and what you obtain from food and air. This Essence is converted into Qi used to supply the entire body, nourishing the brain and spirit.

Tips on improving Kidney Qi circulation:

Massaging the Kidneys: Make fists with your hands and using the flat part of your fists rub the kidneys (located below the rib cage, should feel a little tender) in a circular motion starting from inner to outer

Stretch: Stand up and raise your arms as you inhale, and bend down hands almost touching toes as you exhale and repeat

Twist: Stand up and twist to one side feeling a gentle stretch in the lower back, repeat on other side

Avoid eating overly salty foods!

Testimonials:

Practicing Qi Gong with Venus Sabay has been a revolutionary experience. While doing extensive work, I have been able to recognize, feel, and discover much more about my energy. I have been able to prepare myself spiritually and to heal stagnant energy. . . . [O]verall, practicing Qi Gong has helped to improve my health, prevent chronic pain, and alleviate stress and intense emotions.- Rebecca V.

My experience with your . . . classes has been powerful and meditative as well as a complement to the yoga I practice; The subtlety of Qi Gong generates a calm and shift in my energy which I consistently experience after each class. I also really appreciate your teaching style and serene presence which make a considerable difference. Lastly, I feel very connected to the guided meditations you end your classes with, pretty powerful. - Darcy L.