The Art of Relaxation is a gentle practice that explores different techniques to quiet the mind, and settle the body. This class will share somatic (embodiment) practices, breath work, self massage & restorative yoga as tools for tapping into a greater sense of ease.
Group therapy welcoming new members starting May 28th!
This single day course is an introduction to the principles and practices of trauma informed massage and bodywork. A trauma-sensitive approach in bodywork is built on a foundation of understanding that trauma is not a rare occurrence. To be trauma-sensitive means awareness that many who come to us for touch-based work will at some point in their lives have experienced trauma. It also means having the ability to hold space for our clients to feel heard, safe, welcomed, and supported. This course will help you to better understand trauma and establish trauma-sensitive approaches within your bodywork practice.
Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective. Leading up to each class, Mal will decide on a topic or theme.
Cost $12-$30 sliding scale
zelle / email mallory.hasty at gmail dot com to reserve your spot
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
The practices of mindfulness and somatics invite us to observe and feel sensations as a way to open the lines of communication with our body....which is easier said than done! Witnessing our body and listening to it is a practice that takes time and patience. There are tools we can use to support ourselves along the way and in this workshop we will utilize some of these tools. You can expect practices that will feel similar to meditation, mindfulness, visualization, mindful breathing and self touch. We will discuss the vocabulary of sensation and learn how to begin the process of intentional listening.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Benefits of Taiji:
Learn to relax in a way that produces increased stability through elastic muscle stretching.
Remain calm and present during stressful situations.
Produce a deep focus and ability to concentrate
Benefits of Taiji:
Learn to relax in a way that produces increased stability through elastic muscle stretching.
Remain calm and present during stressful situations.
Produce a deep focus and ability to concentrate
Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective. Leading up to each class, Mal will decide on a topic or theme.
Cost $12-$30 sliding scale
zelle / email mallory.hasty at gmail dot com to reserve your spot
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Learn how to generate and sustain the warmth your body needs at this time of year! The winter particularly affects the kidneys causing low back pain, poor memory, the emotion fear, and sluggish Qi. In this series we will strengthen, cleanse, and increase qi circulation in the kidneys, while improving overall immune function in the body. Zap away those winter blues and build your kidney Qi!
Class will end with a crystal bowl sound meditation to elevate your practice and consciousness to another level.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective. Leading up to each class, Mal will decide on a topic or theme.
Cost $12-$30 sliding scale
zelle / email mallory.hasty at gmail dot com to reserve your spot
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective. Leading up to each class, Mal will decide on a topic or theme.
Cost $12-$30 sliding scale
zelle / email mallory.hasty at gmail dot com to reserve your spot
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Enjoy a meditative sound bath led by Elizabeth Lidov while reclining in our zero-gravity chairs. Participants will (optionally) receive ear acupuncture needles to help calm the nervous system, followed by an immersive and deeply relaxing experience of listening to the vibrations of crystal alchemy singing bowls.
Pre-payment for this event is required. Tiered pricing is available. Standard Ticket Price is $60. For Reduced ($45) or Supportive ($75) rates please call the clinic or email info@fivepointholistic.com. The full standard price will be charged for cancellations/no-shows on the day of the event. Should you need to cancel your booking, please call us.
Join us for a unique modern-day tea party where tradition meets innovation in a serene setting. Our event is centered around specially selected herbal teas, each carefully chosen for their ability to alleviate everyday stressors and life challenges.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
The benefits and contraindications of massage, medical conditions that may affect the massage, and additional terms will be covered to make the therapist more knowledgeable and competent to work with the expecting population.
The benefits and contraindications of massage, medical conditions that may affect the massage, and additional terms will be covered to make the therapist more knowledgeable and competent to work with the expecting population.
Birth classes for you and your birth partner, learn the process leading up to and throughout labor and birth, as well as what to expect in the early days with a new baby. Get an unbiased, straightforward perspective, and ample time to get your questions answered. Get to know other expectant parents; use this class as a starting point for you to build community as you begin this journey into parenthood.
Mal is all about examining tarot through the lens of personal transformation. They approach all of their teachings from a trauma-informed perspective. Leading up to each class, Mal will decide on a topic or theme.
Cost $12-$30 sliding scale
zelle / email mallory.hasty at gmail dot com to reserve your spot
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
A somatically grounded meditation workshop for cultivating and embodying authentic compassion for self, other, and world.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
So much of our communication challenges come up in emotionally charged situations or when we feel like we can’t ask for what we really want. Imagine communication where everyone feels heard, respected, and understood. Communication where we can get our needs met without having to argue, raise our voice, withdraw, or give up. Communication that is neither bullying nor manipulation, where honesty brings clarity and vulnerability brings closeness.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
Restorative Yoga is a quiet, comforting, and supportive yoga class. Postures are done seated or lying down, and held for longer periods of time. Restorative Yoga releases physical tension in the body, and the meditative pace allows for more time, and space to practice turning inward. It is a welcoming practice that invites us to explore quiet compassion for our body, mind and spirit. This class is trauma-informed and suitable for all levels of experience.
