Enjoy a meditative sound bath along with gentle, restorative yoga led by Elizabeth Lidov. Experience the immersive and deeply relaxing vibrations of crystal alchemy singing bowls. $35

About Elizabeth:

Elizabeth is a trauma-aware 250-HR certified yoga and sound meditation facilitator. She found herself coming to her mat more consistently 10 years ago to align the pressures of her outer and inner worlds with equanimity and grace. The heart of her teaching lies within her guidance of disengaging from the hustle lifestyle by slowing down, centering into the breath, and recalibrating the nervous system to access a deeper level of self through movement and sound. She hopes you leave her classes feeling an overall sense of grounding and security within your body, mind, and heart.