Yoga for Perimenopause
Saturdays April 25, May 2, May 9
10:00AM - 12:00PM
$160
This yoga series is designed to support and empower women navigating the transitions of perimenopause and menopause through a holistic, mind-body approach. Each session blends education, gentle movement, intentional breath work, and mindfulness practices to help manage common symptoms such as hot flashes, mood fluctuations, sleep disturbances, and stress. Participants will learn how to use yoga as a practical tool for regulating the nervous system, improving hormonal balance, and cultivating resilience during this phase of life. Through accessible sequences, guided relaxation, and moments of reflection, students are encouraged to reconnect with their bodies, build self-awareness, and develop sustainable practices that extend beyond the mat. This series creates a supportive space for education, self-care, and empowerment, helping women take an active role in their well-being with confidence and ease.
Week 1: The Art of Cooling & Calming
Focus: Hot Flashes, Anxiety, Mood Swings, and Sleep
This restorative practice focuses on easing hot flashes, anxiety, mood changes and sleep disturbances. Students will use supported poses, calming breathwork, and relaxation techniques to regulate the nervous system and promote deep rest.
Week 2: Strength and Structural Integrity
Focus: Musculoskeletal Health, Joint Pain, and Bone Density
This practice addresses musculoskeletal symptoms through strengthening, mobility work, and mindful movement to improve posture and balance, reduce stiffness, support joint health, and build stability.
Week Three: Week 3: Core, Floor, and Vitality
Focus: Genitourinary Symptoms (GSM) and Pelvic Health
This week introduces targeted movement and breath practices to support pelvic floor function, improve bladder control, and enhance overall comfort and awareness.
What to Expect
Each session includes a blend of education, open discussion, movement practice, breathwork, and mindfulness. Students will also receive practical, easy-to-apply tips and tools to support their well-being in daily life, empowering them to take an active role in managing symptoms both on and off the mat.
This series is inclusive of all experiences and stages, whether you are just beginning to notice cycle irregularities or are years post-menopause, these tools are designed to meet you exactly where your hormones are today.
Sarah Macias , Triangle wellness
Physical Therapist, RYT-200
Triangle Wellness is a holistic health and wellness company dedicated to empowering individuals to achieve balanced well-being utilizing education, physical therapy expertise and yoga.
The mission of Triangle Wellness is to unify the three pillars of wellness: physical, mental, and social, through personalized, evidence-based care that promotes healing, builds resilience, and supports lasting well-being.
By delivering yoga education, classes, and workshops grounded in the clinical expertise of physical therapy, Triangle Wellness offers a uniquely supportive environment where clients can restore movement, reduce stress, and cultivate a healthier, more connected life.
Founded by Sarah Macias, a licensed Physical Therapist and certified yoga instructor, Triangle Wellness offers yoga services rooted in the science of physical therapy.
Combining clinical knowledge with a mindful, holistic approach, Sarah guides individuals through therapeutic yoga practices designed to promote healing, restore function, and foster meaningful connection, both within themselves and their communities. www.trianglewellness.net
