*Please Note: This event takes place on the 2nd floor of Five Point, accessible by stairs only.

4 WEEK WORKSHOP with Venus Sabay Tuesdays from 6:30PM-8PM. $150

December 2 - 23

What is Qi Gong?

Qi Gong is an energizing yet calming practice that allows you to feel grounded and in tune to your body. Its slow gentle movements and coordinated breath to allow you cultivate your Qi, or life force energy. The exercises are simple, repetitive, and build your energetic currency. You learn how to defend yourself against illness and emotional stress, and break the patterns that contribute to your stress. Just one class will leave you feeling centered, calm, and self aware. 

WINTER Beginner workshop

Harmonizing Fire Qi and Water Qi

This is a 4 week series that will promote healthy heart function, bolster the kidneys, increase immune response, improve digestion, and enhance overall connection between you and the earth.

Fire Qi represents the warmth we receive from the food we eat, and the air we breathe. Also known as Post Birth Qi, it is associated with emotions. Too much fire can cause scattered emotions and confuse the mind.

Water Qi represents what we inherit from our parents before we are born. Also known as Pre Birth Qi, it cools the Fire Qi so the mind will become clear, centered, and calm. It is the wisdom part of the body.

When Fire Qi and Water Qi mix, mind, body, and soul are nourished and balanced.

Each class will start with the Microcosmic Breath and General Cleanse, followed by a combination of each exercise to develop the internal Qi, or life-force energy. You will leave the class feeling restored, spirited, full of vitality, and an understanding of mind body awareness to ultimately pave the way to health and longevity!

Testimonials:

Practicing Qi Gong with Venus Sabay has been a revolutionary experience. While doing extensive work, I have been able to recognize, feel, and discover much more about my energy. I have been able to prepare myself spiritually and to heal stagnant energy. . . . [O]verall, practicing Qi Gong has helped to improve my health, prevent chronic pain, and alleviate stress and intense emotions.- Rebecca V.

My experience with your . . . classes has been powerful and meditative as well as a complement to the yoga I practice; The subtlety of Qi Gong generates a calm and shift in my energy which I consistently experience after each class. I also really appreciate your teaching style and serene presence which make a considerable difference. Lastly, I feel very connected to the guided meditations you end your classes with, pretty powerful. - Darcy L.